Some of my Favorite Things

Live Life Nice

"Empower those who are doing Nice. Motivate those who want to do Nice. Inspire those are not doing Nice." A cause-driven digital media and apparel company, founded by Christian Crosby and Ashley Kane, Live Life Nice is on a mission to encourage acts of kindness, and they accomplish this by partnering with local charities and events. See their site for more information.

Magnus Karate

Magnus Karate is an authentic, year round karate institution located within ACAC Fitness and Wellness Centers in West Chester, PA. Independently owned and operated by Master Mike Pannulla, Magnus Karate was founded in May of 2010. This is my karate dojo, and am proud of my sensei and friend, Mike.

Workhorse Brewing Company

King of Prussia's only craft brewery from the ground up, Workhorse is my go-to for great craft beer staples. "Beer Made Right" isn't just a slogan, it's their whole mantra. The owner, Dan, is fantastic, and the staff is knowledgeable and friendly. Proud to be a member of their Mug Club and supporting such a great business.

Raven Qigong / Damo Mitchell

Along with my study of karate-do, I am working with Kit Raven, a student of Damo Mitchell, in the Chinese art of NeiGong, or Internal Training. Learning to regulate qi ("chee"), our energy / life force for lack of a better word, this calming practice is a wonderful compliment to my martial arts work, helps my mental clarity, focus, and optimizes my health and wellness.